Learn to Love your Anxiety, Anxiety doesn’t have to be the enemy! It can be your best friend!
They say it takes 10,000 hours to become an expert at something. If that is true, then I am definitely an expert at living with anxiety. Hi, I’m Matthew Courtney and I have lived my whole life with an anxiety disorder. From my first panic attack in Kindergarten all the way through college, where my anxiety caused me to fail classes, lose a scholarship, and miss out on countless social events, anxiety has been my constant companion. By making a few lifestyle changes, I have learned to overcome the anxious thoughts in my mind and find success and happiness in life. I want to teach you to do the same!
This course is not full of quick-fixes and unsubstantiated promises. Rather, it outlines a series of basic lifestyle changes that you can begin to make to lead a better life. Your anxiety wont be gone when this course is over, but you will have new tools to approach life with a new outlook.