Nutrition Basics for Weight Loss

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Nutrition Basics for Weight Loss, Learn the basics behind nutrition and weight loss for beginners.

Are you ready to learn actionable steps to take control of your weight loss? This course is designed to teach you the nutrition basics necessary to accelerate your weight loss journey. Join me as I discuss topics such as calories, macronutrients, meal prep, food logging, intermittent fasting, positive habits, exercise and more!



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