Running For Beginners, Learn the basics and start running today.
This course will teach you everything you need to know about start running.
We’ll cover all of the basics: where to run, what to wear and how to stay safe. We’ll cover how to correctly warm up and cool down and how to handle different weather conditions.
In short, you can go from a couch potato to someone who can go out running with confidence. And, if you get stuck, I’m on hand to help you with any questions you may have.
Take the next step in improving your health and fitness today.